Fruit - Green Papaya - approx 2-4ozs

Nutritional value per 100 g (3.5 oz)

Energy
179 kJ (43 kcal)

Carbohydrates
10.82 g

- Sugars
7.82 g

- Dietary fiber
1.7 g

Fat
0.26 g

Protein
0.47 g
Vitamin A equiv. 47 ?g (6%)
- beta-carotene 274 ?g (3%)
- lutein and zeaxanthin 89 ?g
Thiamine (vit. B1) 0.023 mg (2%)
Riboflavin (vit. B2) 0.027 mg (2%)
Niacin (vit. B3) 0.357 mg (2%)
Pantothenic acid (B5) 0.191 mg (4%)
Vitamin B6 0.038 mg (3%)
Folate (vit. B9) 38 ?g (10%)
Vitamin C 62 mg (75%)
Vitamin E 0.3 mg (2%)
Vitamin K 2.6 ?g (2%)
Calcium 20 mg (2%)
Iron 0.25 mg (2%)
Magnesium 21 mg (6%)
Manganese 0.04 mg (2%)
Phosphorus 10 mg (1%)
Potassium 182 mg (4%)
Sodium 8 mg (1%)
Zinc 0.08 mg (1%)

Lycopene
1828 µg