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Arugula Pesto

Arugula is in season right now. Personally I love the taste of it,and I try many recipes with it. This pesto was delicious, and my biggest critic, my husband, likes it too.

Notes: One of the ingredients is white miso. Miso is a fermented soy bean product available at local health food stores, (Wrights on 19 N, just above Main St. and also at A to Zinc, in Plaza on 19 and 52).
Miso should never be boiled as it has digestive enzymes in it to help promote a healthy intestinal track. Also because it has digestive enzymes, it you taste it don’t use the same spoon to put back in the pan because the enzymes in you mouth will work against the miso.
Orecchiette is small elephant ear shape pasta, but you can basically use any pasta is you can’t find Orecchiette.


Vegetarian!
Source: Christina Cooks.com (Entered by Janet Cswercko)
Servings: serves 5-6
Ingredient keywords: miso
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Basil Tomato Soup

A simple, fresh soup is made even better with homegrown tomatoes, especially if from a local grower.


Vegetarian!
Source: From a seed company website (Entered by Suncoast Co-op Market Manager)
Servings: 2-4 depending on your appetite
Ingredient keywords: tomatoes
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Cinnamon Okra Muffins

I was inspired by a local grower and Suncoast Co-op member who was in a quandry in what she could do with her abundance of okra she was harvesting so I made it my mission to seek out a recipe different and new by using okra as the main ingredient. I’ve enjoyed the muffins and I hope you do too.


Vegetarian!
Source: http://www.cupcakeproject.com/2011/04/oatmeal-okra-cookies-oo.html#572fXaJSV1SXf0Ps.99 (Entered by Deborah Jimenez)
Servings: 12 to 18 muffins
Ingredient keywords: flour, baking, salt, baking, ginger, eggs, ginger, cinnamon, sugar, butter, okra, cupcake, pan, cream, butter, powdered, cinnamon
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Cinnamon Okra Oatmeal Cookies

When I was on a roll making Okra muffins and had okra that I wanted to use I decided to try a recipe I found for Cinnamon Okra Oatmeal cookies. What I like about this recipe is that it is very adaptable. My next batch I want to add organic raisins or cranberries and although they are not overly sweet I may try reducing the amounts of brown sugar as I am a firm believer of less is better when it comes to sugar and the raisins or cranberries will give it some natural sugar. When I do, I’ll be sure to add some additional comments below the recipe.


Vegetarian!
Source: http://www.cupcakeproject.com/2011/04/oatmeal-okra-cookies-oo.html#572fXaJSV1SXf0Ps.99 (Entered by Deborah Jimenez)
Servings: 12 large cookies
Ingredient keywords: flour, baking, baking, salt, ginger, cinnamon, sugar, butter, vanilla, brown, oats, eggs, okra
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Colcannon

This delicious potato dish is a combination of mashed potatoes, cooked cabbage, and optional green onions. When I made it for the first time this year, I used my collard greens!

This is a great dish for St. Patrick’s day, or enjoy it as a side dish to ham, roast beef, corned beef, or sausages (if you eat animal products…). It’s easy to prepare and wonderful any time of the year.


Vegetarian!
Source: I wish I remembered--it was the internet... (Entered by loretta buckner)
Servings: Serves 4 to 6
Ingredient keywords: potato, salt, collards, onion, butter, milk
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Cream of Fresh Tomato Soup

When tomatoes are in season, this makes a great lunch soup with your favorite sandwich.


Vegetarian!
Source: Louise Astbury - from the St. Francis by the Sea cookbook - Blue Hill Maine (Entered by Rick B)
Servings: Approximately 4 servings
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Creamed Moringa

A delicous way to use Moringa.



Source: My own (Entered by vicki conrad)
Servings: 4
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Creamy Green Papaya Soup

As a professional chef I am always looking for unique and delicious ways to use in season ingredients. The star of this dish is the Green Papaya. This soup is a great winter meal that warms your heart as well as your insides. I hope you enjoy.


Vegetarian! Vegan!
Source: A creation of my own. (Entered by Jeffery Jones)
Servings: This recipe will make 4 quarts of soup.
Ingredient keywords: Rosemary, Bay, Papaya
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Curried Eggplant and Lentil Stew

I made this with eggplant , leeks, tomatoes and peppers from the co-op.


Vegetarian! Vegan!
Source: Audrey's kitchen (Entered by Audrey Voss)
Servings: 8
Ingredient keywords: garlic, leek
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Dilly Beans

When you have access to a good supply of green beans and want to put some away for the winter.



Source: Comes from Maine canners (Entered by Rick B)
Servings: 4 Pints
Ingredient keywords: beans, Kosher, Vinegar, garlic, dill
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Eggplant casserole

Here is a twist on eggplant casserole. Had some extra eggplants at the Habitat garden with a few tomatoes as well.


Vegetarian!
Source: http://eggplantrecipes.net (Entered by Suncoast Co-op Market Manager)
Servings: 4
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Fresh Corriander(Cilantro) Chutney (Dhanya Chatni)

Great to go along a spicy dish, a curry dish or for spread on some bread or a dip.


Vegetarian! Vegan!
Source: Recipes; the Cooking of India (Entered by Chrysta M..)
Servings: 2 cups
Ingredient keywords: lemon, cilantro, coconut, onion, ginger, red/green, sugar, salt, pepper
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Homemade Ketchup

I watching a cooking channel and came across a segment by Jamie Oliver about making your own ketchup. Not likely something your kids will like but certainly for the adults with a more open pallet.
You can certainly tweek the recipe if there are items you do not want to use or have in your cupboard.


Vegetarian!
Source: From Jamie Oliver's cooking show (Entered by Suncoast Co-op Market Manager)
Servings: About 1 pint
Ingredient keywords: tomato
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Ligia's Black Bean Brownies

If you’ve been to one of our pot-lucks you know how good these are.


Vegetarian!
Source: Ligia (Entered by Suncoast Co-op Market Manager)
Servings: Not enough
Ingredient keywords: beans, chocolate
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Oven Roasted Winter Squash and Root Veggies

Growing up in the north the only way in which winter squash and rutabaga(hubbard, buttercup and butternut) was served was cooked to death, drained and mashed with butter and cream. And it was always served only in the winter. Yes, it was great but whatever vitamins, and taste, went down the drain with the water. Here, root veggies can be had all year.
I usually mix whatever winter squash and other root vegetables I have on hand. This time I used Red Kuri Squash.

Amounts will vary; judge what you will use individually and multiply as needed for more people. The amounts below are what I use for myself and usually have leftovers for another meal.


Vegetarian! Vegan!
Source: Black Cat Growers Kitchen (Entered by Sue Andreski)
Servings: Can serve 1 with yummy leftovers to a crowd
Ingredient keywords: Kuri,, Carrots, Potato, Turnip/Rutabaga, Olive, Onion
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Peach Salsa
Peaches and spice. It sounds crazy but it tastes amazing. This is also good with papaya instead of peaches. Or maybe both!
Vegan!
Source: Audrey's kitchen (Entered by Audrey Voss)
Servings: 4-8
Ingredient keywords: peach
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Spinach Bars

This is a great recipe for breakfast, lunch or dinner. I was inspired to make this because I wasn’t feeling well and wanted something I could reheat quickly when I was hungry. Enjoy!


Vegetarian!
Source: http://www.recipe4living.com/recipes/spinach_bars.htm (Entered by Deborah Jimenez)
Servings: 12 servings
Ingredient keywords: butter, butter, eggs, milk, onion, garlic, mushrooms, cheese, spinach, lemon
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Spinach Salad with Warm Tempeh Peanut Sauce

I was trying to figure out what I could do which would be quick but I also wanted something warm so I decided to make up an untraditional spinach salad but I needed a dressing. I was leaning towards something asian so I decided on making a peanut sauce and because I had tempeh on hand I added it to give me some protein.


Vegetarian! Vegan!
Source: http://allrecipes.com/recipe/thai-style-peanut-sauce-with-honey/ (Entered by Deborah Jimenez)
Servings: 6
Ingredient keywords: spinach, chickpeas, mushrooms, carrots, peas, broccoli, cherry, pepper, tempeh, honey, peanut, soy, vinegar, olive, oil, garlic, ginger, pepper
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Traditional Egyptian Molokhia Stew

I made this recipe with seafood. It is traditionally made with the locally available meat – chicken, duck, rabbit etc. The medicinal properties of this stew are legendary.



Source: adapted from mideats.com (Entered by Audrey Voss)
Servings: 6
Ingredient keywords: molokhia, Onion
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Unique Beet recipe

Taken from the Facebook fan page and submitted by Debbie Small


Vegetarian!
Source: Debbie Small from the Facebook fan page (Entered by Suncoast Co-op Market Manager)
Servings: 1 maybe 2 servings
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Wheat Berry Salad with spinach, almonds, chevre or feta cheese

This salad gives you a good serving of fiber, calcium, B1 and B3 plus it is low in fat and calories. It’s tasty and easy to make. Serve as a meal,with a sandwich, or with a main entree. I served mine with Suncoast porkchops from naturally raised pork but it would go well with the naturally raised chicken and beef the co-op offers for purchase too. You can also make this a vegan meal by eliminating the cheese. Enjoy


Vegetarian! Vegan!
Source: http://www.thedailygreen.com/healthy-eating/recipes/1390 (Entered by Deborah Jimenez)
Servings: 4-6 servings
Ingredient keywords: shallots, cherry, onion, almonds, spinach, cheese
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